5 natural ways to reduce hair fall within a week tried and tested methods

Three Natural herbs  to Prevent Hair fall

"HERE  THREE BEST NATURAL HERBS ARE DESCRIBED THAT PLAY A MEASURE ROLE TO STOP HAIR FALL. HERE THEIR PREVENTIVE ACTION ON HAIR AND HEAD SCALP IS DESCRIBED . YOU CAN USE ALL OF THESE AT HOME ALL OF THESE ARE AVAILABLE AT HOME."

Onion and Garlic: 

How onion and garlic helps in hair regrowth?

Onion and garlic both are rich in sulphur.so they  produce hair growth by increasing collagen production.

 How to use onion juice to prevent hair fall:
To use onion juice as medicine to prevent hair fall chop of the onion and squeeze out its juice. apply it on head scalp and rub it gently for five to 10 minuets and then left it as it is for 15 to 20
minutes and after that wash it with herbal shampoo.
Benefits of applying onion juice on head:
1.it will protect fungus development and remove dandruff the major cause of hair fall.
2..it will tighten your hair follicles so the blood circulation and oxygen supply increases in Head thus it will nurture roots and new hair follicle will also germinate.



Coconut oil:

Coconut oil is rich in vitamin E and other necessary minerals and vitamins that are necessary for hair regrowth . It improves hair follicles  so that your hairs become thick and 
strong.

How to use coconut oil to prevent hair fall:

1.first of all wash your hairs properly with herbal shampoo.
2. then take your time and let it dry.
3.when your hair and head scalp dries then take coconut oil and apply it on your head thoroughly.
4.then massage your head for about 10-15 minuets. this will make proper circulation  on your head
 and increase blood supply and necessary supplement to grow and strengthen your hair.


Aloe Vera  :

Aloe Vera is a very important herb that is very help full to prevent hair fall.pollution is one of the main cause for hair fall. Aloe Vera is a very good cleansing agent. alovera removes cells fungus and dandruff from head scalp.thus it prevent us from hair fall.

How to use Aloe Vera to prevent Hair fall

Break half one fourth leaf of aloe Vera squeeze and peel out its viscose jelly juice and rub it gently on your hairs and massage on hair for about 10-15 minuets.then after half an hour wash it out with herbal shampoo now dry your hair apply some coconut oil apply this trick thrice a weak within two weak your hair fall will stopped up to 70%.



5 Yogasan and exercises to prevent hair fall
"Before describing yoga and exercises to prevent hair fall and increase the growth we must understood the mechanism first.what are are major reasons of hair fall and how exercise and will help in preventing hair loss."

Major Reason of Hair Loss:- 


 According to  survey of family health and wellness the main reason of hair fall among youngsters is due to tension and pollution .since when we are tensed our muscles on head are  contracted so proper blood and oxygen supply doe snot takes place so the roots of hair starts degrading .initially this is a slow process but as our period of being tensed is prolonged root degradation becomes more serious.so hair fall starts in bulk.
Here three major yogasan are being described to prevent hair fall.there are many yougasan that are said to be use full to prevent hair fall but the three main yogasans that tied and given good results is being described as below.

 Surya Namaskar(सूर्य नमस्कार): Surya namskar is a twelve poses yogasan.
Below all 12 poses of surya Nmaskar are shown in image.
Surya namaskar strengthen the mechanism of whole body starts proper flow of blood and oxygen in whole body so that surya namskar helps in healthy hair growth and glowing skin.



Sasangasan (ससंगासन) : sasangasan is a rabbit like pose in this asan heart pumps more blood to head part so that more supply of blood nutrients and oxygen occurs on head part.
  

Balayam(बलायम):This Yoga increases the activity in head muscles and veins. Properly applying this yoga for 20-30 minuets daily can make marginal change in your hairline within six months and doing it properly for a year will restore all your lost hairs.


Adhomukhi Savasan(अधोमुखी सवासन):This is a downward facing asan . This asn stretches muscels of neck and head so they becomes more active so that they supply more blood and oxygen to head which in turn improoves health of the hairs.
  

3 Super foods to prevent hair loss


before talking about the super foods for healthy hairs we must know what are necessary vitamins and minerals for healthy hairs. Necessary vitamins and minerals for healthy hairs are given below


  1. Vitamin C
  2. Vitamin B
  3. Biotin
  4. Vitamin d 
  5. Vitamin e
  6. Iron
  7. Protein
  8. Zinc

How let us discuss about 3 super foods for healthy Hair:



1.Guava:-  Guava is a rich source of vitamin c . So it prevents from hair thinning and breaking of hairs.it also prevents dual standing of hairs.generally we think sour things rich source of vitamin c but one guava contains five to six times more vitamin c than a orange.

2.Nuts and seeds:-All nuts and seed are excellent sources of omega-3 fatty acids and vitamin E so that they provide all necessary nutrients for healthy hairs.like soya beans, almond,nuts etc.


3.  Egg And Milk:-   Egg and milk contains various mineral and vitamins in. in fact is a complete food that contains almost all necessary nutrients that are necessary for healthy hairs.egg contains allot of amount of iron and vitamin E so that it strengthens the roots o f hairs. makes them stronger.